From wooded areas to beautiful lakes and riverside walks, these walking trails in Tulsa offer some beautiful scenery of Oklahoma. We’ll explore some of my favorite walking trails around Tulsa. So lace up your tennis shoes, grab your water bottle, put on your headphones, and start exploring these walking trails in Tulsa.
Best Walking Trails In Tulsa
Check out these amazing walking trails in Tulsa! They offer a perfect opportunity to immerse yourself in nature and take in the scenic beauty. Don’t miss the chance to explore these wonderful trails and enjoy a refreshing walk.
1. Tulsa River Parks Trail System
The Tulsa River Parks Trail System offers a wide range of biking, running, and walking trails that meander along the Arkansas River. With convenient trailheads and parking options, it’s easy to access the trail.
If you have kids with you, you’ll find plenty of opportunities to take breaks and enjoy attractions like the Gathering Place or the 41st Street Plaza & Splashpad. There are also playgrounds at Helmerich Park, and River West Festival Park.
2. LaFortune Trail Loop
If you’re on the lookout for a delightful spot for a nature walk or bike ride in Tulsa, you should give the LaFortune Trail Loop a go! This trail is a 3.2-mile paved loop with benches along the way where you can take a breather and unwind.
3. Oxley Nature Center
Looking for a nature escape in Tulsa that feels like an adventure? Check out the Oxley Nature Center! This beautiful place offers miles of trails and a nature center with exhibits on local flora and fauna.
There are a total of 19 trails to choose from. Most paths are dirt or grass. There is a trail, a former road, that is paved.
Our family favorites are the Bird Creek Trail, the Blue Heron Trail, and the Blackbird Marsh Trail.
4. Tulsa Botanic Garden
When it comes to walking trails, the Tulsa Botanic Garden may not be the first place that comes to mind, but trust me, it’s got some amazing walking trails!
The main garden area boasts the Floral Terraces, which wind their way up to the top of the hill. You can also explore the gardens further by taking a 0.75-mile walk along the Lake Trail.
5. Osage Prairie Trail
If you’re up for a long walk, the Osage Prairie Trail could be just what you’re looking for! This 14.5-mile paved trail takes you from Tulsa to Skiatook. While it’s mostly used by bicyclists, hikers are welcome too!
If you don’t feel like doing the whole trail, you can always walk a bit and turn back to make it a shorter walk.
6. Midland Valley Trail
The Midland Valley Trail in Tulsa is a great choice for a trail with some fantastic stops along the way. This 5.3-mile out-and-back trail passes through Veteran’s Park, Maple Park, and gets you close to the Gathering Place.
More Walking Trails Near Tulsa
If you are looking for even more walking trails, check out these options of the best walking trails near Tulsa.
7. Claremore Lake Trails – Claremore
Enjoy the walking trails at Claremore Lake. It is the perfect spot for exercise and family outings.
These paved trails are stroller-friendly and offer scenic views of the lake. With two playgrounds, restrooms, and a splash pad, there’s fun for everyone. The entire trail spans 1.6 miles, and you can extend your adventure by following the sidewalk for a 3.5-mile loop.
8. RSU Nature Reserve – Claremore
The Rogers State University Nature Reserve is an amazing spot to explore!
This scenic destination covers over 100 acres and offers a range of trail routes that showcase different landscapes. Don’t miss the wetland boardwalk, where you might spot some snakes, fish, frogs, and turtles.
The beginning of the trail system starts with a gravel road. Most of the trails are actually paved, making for a smooth and enjoyable experience.
Finding the Nature Reserve can be a bit of a challenge, but don’t worry, I’ve got you covered! It’s actually located on the beautiful campus of Rogers State University. Once you arrive, look out for the designated parking lot specifically for the trails.
9. Haikey Creek Park – Broken Arrow
Haikey Creek Park in Broken Arrow has a lovely 2.3-mile gravel walking trail. You’ll come across a neat bridge along the way. But be warned, it can get a little confusing in one spot. Just keep walking towards the road and you’ll get back on the trail in no time!
10. Centennial Park – Owasso
If you’re looking for a paved walk, look no further than Centennial Park in Owasso. Spanning a serene 47 acres, this park boasts an extensive network of three miles of paved walking trails.
Whether you prefer a leisurely stroll or a shorter loop, Centennial Park offers the perfect opportunity to immerse yourself in nature while enjoying the fresh air.
11. Pathfinder Parkway – Bartlesville
Bartlesville is home to the Pathfinder Parkway, a 12-mile paved trail system. Whether you walk the entire trail or specific sections, you’ll discover notable spots along the way.
Enjoy a peaceful stroll through Johnstone Park. Marvel at the Arch Bridge as it gracefully spans the water. Make sure to take a moment and pause at Jo Allyn Lowe Park.
Suggested Gear
When heading out on a walking trail, your gear can significantly impact your overall experience, comfort, and safety. Here are some essential items you might want to consider bringing along on your next walk on the trails outlined above.
- Comfortable Tennis Shoes
- Comfortable Socks
- Waterbottle
- Sunscreen
- Sunglasses
- Hat
- Small Bag or Fanny Pack
- Snacks
- Wireless Earbuds
- Fitness Tracker
- Waterproof Jacket
- At Night: Flashlight and Reflective Clothing
Hiking Trails Near Tulsa
I tried to keep this list to easily walkable trails that are mostly paved or gravel. If you are looking for more rugged hiking trails, I have an entire Hiking Trails Near Tulsa post with a long list of options in and around Tulsa to check out.
Final Thoughts on Walking Trails In and Around Tulsa
Whether you’re a walking enthusiast or someone simply looking for a change of pace, exploring these walking trails in and around Tulsa promises an enjoyable experience.
So lace up those comfortable shoes and pack your bag with essentials. You’re just a walk away from discovering Tulsa’s natural beauty!
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